The Awakening – Experience the Deeper Dimensions of Mindfulness

 

Breathe of Gaia

by Frank M. Wanderer Ph.D

Guest Writer, ZenGardner.com

Recognizing yourself as Consciousness is independent of all the activities of the mind. This recognition will only come if you have had some experience of the deeper dimensions of Mindfulness.

When you experience the deeper dimensions of Mindfulness you stop and at the same time you exit from your personal history and give up searching. It means that you divert your attention from the world of forms and shapes, and you no longer wish to find yourself in the world of forms.

Stopping is the consequence of a shift of attention within your Consciousness. Stopping does not mean the stoppage of your mind, as you have assumed previously. Some of the spiritual teachingssuggest that stoppage is equal to emptying the mind, usually through various, forced exercises. The mind will, naturally, stop, but you will not need to impose it on yourself by spiritual exercises, as it will be the consequence of the shift of attention in your consciousness.

How does this shift take place? It is not something one is able to force or impose upon them; no effort is capable of achieving that. It is an experience that simply happens to you. That is when you experience something from the deeper dimensions of Mindfulness.

This is not something that may only occur to the chosen few. It has happened to almost every human being, including you, a few times. You were not alert enough, that is why you failed to realize what was happening to you. At the moment when the shift of attention is taking place Mindfulness emerges. A space appears in you, you have the ability of seeing, and you may contemplate what is happening to you as an external observer.

Then, like in a flashlight, you see and recognize the reality of your existence, that is, you are not an illusionary small self, but a Consciousness free of forms. That recognition is not the result of the analytical work of the mind, but of a series of realizations inspired by the inner quiet. These realizations can be best compared to seeing (that is why various spiritual teachings refer to such people as Seers) and it works like a revelation. That is what I call the power of Sight.

Though the moments of Sight are rare in the life of a person, they are available to everyone, who is aware of them, alert, and pays attention to them. The level of your Mindfulness is therefore what determines whether the experience is a real turning point in your life, or the Sight is blurred, you fall back to sleep and continue dreaming your personal history.

Sight brings you the experience that stoppage is an inactive moment of the mind, silence between thoughts. In that silence you experience consciousness without forms, and you may recognize that you are in fact a Presence without thoughts.

In the moments of Sight you recognize the activities of mind, and you no longer follow them.  You recognize the simple fact that with the help of the mind you are not able to reach beyond the mind.

By experiencing the deeper dimensions of Mindfulness, the capability of Sight, you also recognize that you are fully independent of the mind, you are but a witness of what is happening in and around you. Once you have ceased to identify with your mind, you immediately experience that fact. That is why you should detach yourself from the mind, and stay in the position of the eyewitness. That is the state of spatial consciousness, in which the light of Consciousness, Presence shines out bright.

About the author:
Frank M. Wanderer Ph.D is a professor of psychology, a consciousness researcher and writer, and publisher of several books on consciousness. With a lifelong interest in the mystery of human existence and the work of the human mind, Frank’s work is to help others wake up from identification with our personal history and the illusory world of the forms and shapes, and to find our identity in what he calls “the Miracle”, the mystery of the Consciousness.
You can also follow his blog HERE

Source:

http://www.zengardner.com/awakening-experience-deeper-dimensions-mindfulness/