The Problem with Mindfulness ∞ Gustavo Razzetti


Spiritual Perspectives

Promoted as the cure for all modern ills, the practice of mindfulness has become mainstream. Thanks to the help of an app, we get reminders to “focus on our breath” and “let go.” But there’s a problem with mindfulness. And psychologists and philosophers are worried that everyone is practicing it. Our narcissistic culture has created […]

12/09/2019

Researchers Finally Show How Mindfulness and Your Thoughts Can Induce Specific Molecular Changes To Your Genes


New Science

  With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period […]

07/12/2013